Is Iceland 10 Sweet & Sour Chicken Balls 280g Low FODMAP?

Ingredients

Chicken Breast, Wheat Flour, Fully Refined Soya Bean Oil, Sweet & Sour Stuffing Sauce, Sugar, Water, Fructose Syrup, Tomato Paste, Modified Corn Starch, Vinegar, Salt, Garlic, Thickener: Xanthan Gum, Allspice, Colour: Paprika Extract, Modified Tapioca Starch, Rice Flour, Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid, Calcium Carbonate, Garlic Powder, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Dried Parsley, Onion Powder, Tapioca Starch, Yeast Extract, Yeast, Maltodextrin, Black Pepper, Flavourings, White Pepper, Dextrose, Paprika Extract, Thickener: Xanthan Gum, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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