Is Iceland 12 British Cheese Breaded Bite Selection 288g Low FODMAP?
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Why it's not low FODMAP
- white stilton
- pearl barley flakes
- dried apricots
- soya flour
- milk
- spelt flakes
- wheat dextrose
- malted wheat flour
- wholemeal wheat flour
- +2 more
white stilton
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Yorkshire Wensleydale And Cranberry Bites: Yorkshire Wensleydale Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sweetened Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Rapeseed Oil, Wholemeal Wheat Flour, Wheat Starch, Potato Starch, Malted Wheat Flour, Soya Flour, Salt, Yeast, Wheat Dextrose, Raising Agents: Diphosphates, Sodium Carbonates, White Stilton (R), Apricot Bites: White Stilton (R), Milk, Dried Apricots, Rice Flour, : Sulphur Dioxide, Stabiliser: Methyl Cellulose, Mixed Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seed, Sodium Carbonates, Vintage Cheddar Bites: Vintage Cheddar Cheese (Milk), Spelt Flakes, Pearl Barley Flakes, Stabiliser: Methyl Cellulose, Soya Flour, Sodium Carbonates, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Iceland 12 British Cheese Breaded Bite Selection 288g is available at 1 retailer
About this product
Snack · Piece