Is Iceland 12 Duck Selection 204g Gluten Free?
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Ingredients
Hoisin Duck Cones: Wheat Flour, Duck, Onion, Hoisin Sauce, Water, Sugar, Soya Sauce Water, Soya Bean, Wheat Flour, Salt, White Vinegar, Modified Tapioca Starch, Garlic Powder, Sesame Seed Oil, Colour: Plain Caramel, Thickener: Xanthan Gum, Spices Aniseed, Star Anise, Cinnamon, Clove, Fennel, Carrot, Spring Onion, Soya Bean Oil, Maize Starch, Garlic, Potato Starch, Colour: Curcumin, 4 Red Thai Duck Straws: Wheat Flour, Pineapple, Coconut Cream, Cooked Noodles Water, Beetroot, Spinach, Tomato, Green Bell Pepper, Water Chestnut, Red Curry Paste (Lemon Grass, Galangal, Dried Chilli, Shallot, Kaffir Lime Peel, Colour: Paprika Extract, Acidity Regulator: Acetic Acid, Ground White Pepper, Flavouring, Red Chilli, Sweet Basil, Stabiliser: Xanthan Gum, 4 Spicy Duck Parcels: Wheat Flour, Cabbage, Mushroom, Tapioca Starch, Dextrose, Soy Sauce Powder Water, Maltodextrin, Wheat Grains, Chilli Powder, Distilled Tapioca Vinegar, Onion Powder, Yeast Extract, Flavourings, Paprika, Colours: Plain Caramel, Paprika Extract, Acidity Regulators: Lactic Acid, Calcium Lactate, Capsicum Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.