Is Iceland 12 Duck Selection 204g Low FODMAP?

Ingredients

Hoisin Duck Cones: Wheat Flour, Duck, Onion, Hoisin Sauce, Water, Sugar, Soya Sauce Water, Soya Bean, Wheat Flour, Salt, White Vinegar, Modified Tapioca Starch, Garlic Powder, Sesame Seed Oil, Colour: Plain Caramel, Thickener: Xanthan Gum, Spices Aniseed, Star Anise, Cinnamon, Clove, Fennel, Carrot, Spring Onion, Soya Bean Oil, Maize Starch, Garlic, Potato Starch, Colour: Curcumin, 4 Red Thai Duck Straws: Wheat Flour, Pineapple, Coconut Cream, Cooked Noodles Water, Beetroot, Spinach, Tomato, Green Bell Pepper, Water Chestnut, Red Curry Paste (Lemon Grass, Galangal, Dried Chilli, Shallot, Kaffir Lime Peel, Colour: Paprika Extract, Acidity Regulator: Acetic Acid, Ground White Pepper, Flavouring, Red Chilli, Sweet Basil, Stabiliser: Xanthan Gum, 4 Spicy Duck Parcels: Wheat Flour, Cabbage, Mushroom, Tapioca Starch, Dextrose, Soy Sauce Powder Water, Maltodextrin, Wheat Grains, Chilli Powder, Distilled Tapioca Vinegar, Onion Powder, Yeast Extract, Flavourings, Paprika, Colours: Plain Caramel, Paprika Extract, Acidity Regulators: Lactic Acid, Calcium Lactate, Capsicum Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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