Is Iceland 12 Mini Ice Cream Cones 214g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

mini chocolate & hazelnut cones reconstituted skimmed milk
mini marshmallow cones reconstituted skimmed milk
dried skimmed milk
mini strawberry cones reconstituted skimmed milk
diglycerides of fatty acids

mini chocolate & hazelnut cones reconstituted skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mini Strawberry Cones Reconstituted Skimmed Milk, Wafer Cone, Wheat Flour, Sugar, Emulsifier: Soya Lecithins, Coconut Oil, Salt, Coconut Oil, Strawberry Sauce, Concentrated Strawberry Puree, Glucose-fructose Syrup, Water, Stabilisers: Locust Bean Gum, Guar Gum, Flavouring, Acid: Citric Acid, Black Carrot Juice Concentrate, Strawberry Puree (Strawberries, Sugar), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Glucose Syrup, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Concentrated Beetroot Juice, Acid: Citric Acid, Mini Marshmallow Cones Reconstituted Skimmed Milk, Sugar Pearls, Sugar, Wheat Starch, Glucose Syrup, Fruit And Vegetable Concentrates (Radish, Lemon, Blackcurrant, Safflower, Spirulina, Sweet Potato, Apple), Coconut Oil, Glazing Agents: White Beeswax, Yellow Beeswax), Soya Lecithins, Spirulina Concentrate, Concentrated Apple Juice, Guar Gum, Flavouring, Mini Chocolate & Hazelnut Cones Reconstituted Skimmed Milk, Chocolate Flavoured Sauce, Emulsifier: Soya Lecithins, Roasted Hazelnut Pieces, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.