Is Iceland 15 Slices Wafer Thin Cooked Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • orange oil
  • lemon oil
  • pork gelatine
  • pork
  • black pepper extract

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork (77%), Water, Sugar, Salt, Preservatives: Potassium Lactate, Sodium Acetates, Sodium Nitrite; Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Rice Flour, Cornflour, Pork Gelatine, Glucose Syrup, Honey, Black Pepper Extract, Lemon Oil, Orange Oil, Rapeseed Oil, Spice Extracts, Turmeric Powder, Paprika Extract.

Check Iceland 15 Slices Wafer Thin Cooked Ham against your own diets in the app.

About this product

Meat · Slice

Flavor
SavorySweet
Texture
TenderJuicy
Commonly used for
SandwichLunchSnacking