Is Iceland 18 Family Favourites 675g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
water
citric acid
fat reduced cocoa powder
chocolate flavour coating
milk
reconstituted skimmed milk powder

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Glucose-fructose Syrup, Sugar, Chocolate Flavour Coating, Vegetable Oils In Varying Proportions (Coconut Oil, Sunflower Oil, Rapeseed Oil), Sugar, Fat Reduced Cocoa Powder, Flavouring, Emulsifier: Soya Lecithins), Sugar Strands, Coconut Oil, Concentrated Beetroot Juice, Glucose Syrup, Paprika Extract, Colour: Curcumin, Glazing Agents: Yellow Beeswax, White Beeswax, Colours: Calcium Carbonate, Carotenes, Acid: Citric Acid, Stabilisers: Guar Gum, Locust Bean Gum, Flavourings, Gelling Agent: Pectins, Milkshake Lollies: Water, Reconstituted Skimmed Milk Powder, Vegetarian Whey Powder (Milk), Fat Reduced Cocoa Powder, Stabilisers: Guar Gum, Gelling Agent: Pectins, Traffic Light Lollies: Water, Acid: Citric Acid, Stabilisers: Guar Gum, Spirulina Extract, Safflower Concentrate, Colours: Carotenes, Curcumin, Gelling Agent: Pectins, Strawberry Split Lollies: Water, Strawberry Puree, Acid: Citric Acid, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Guar Gum, Locust Bean Gum, Concentrated Beetroot Juice, Colour: Carotenes, Flavouring, Gelling Agent: Pectins, Choc Ice Cream Lollies: Water, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Fat Reduced Cocoa Powder, Cocoa Mass, Locust Bean Gum, Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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