Is Iceland 18 Family Favourites 675g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
reconstituted skimmed milk powder
vegetarian whey powder
flavourings
concentrated beetroot juice
flavouring

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Water, Glucose-fructose Syrup, Sugar, Chocolate Flavour Coating, Vegetable Oils In Varying Proportions (Coconut Oil, Sunflower Oil, Rapeseed Oil), Sugar, Fat Reduced Cocoa Powder, Flavouring, Emulsifier: Soya Lecithins), Sugar Strands, Coconut Oil, Concentrated Beetroot Juice, Glucose Syrup, Paprika Extract, Colour: Curcumin, Glazing Agents: Yellow Beeswax, White Beeswax, Colours: Calcium Carbonate, Carotenes, Acid: Citric Acid, Stabilisers: Guar Gum, Locust Bean Gum, Flavourings, Gelling Agent: Pectins, Milkshake Lollies: Water, Reconstituted Skimmed Milk Powder, Vegetarian Whey Powder (Milk), Fat Reduced Cocoa Powder, Stabilisers: Guar Gum, Gelling Agent: Pectins, Traffic Light Lollies: Water, Acid: Citric Acid, Stabilisers: Guar Gum, Spirulina Extract, Safflower Concentrate, Colours: Carotenes, Curcumin, Gelling Agent: Pectins, Strawberry Split Lollies: Water, Strawberry Puree, Acid: Citric Acid, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Guar Gum, Locust Bean Gum, Concentrated Beetroot Juice, Colour: Carotenes, Flavouring, Gelling Agent: Pectins, Choc Ice Cream Lollies: Water, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Fat Reduced Cocoa Powder, Cocoa Mass, Locust Bean Gum, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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