Is Iceland 2 Lamb Mint Pies Low FODMAP?

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Shortening (Fully Hydrogenated Sunflower Oil, Rapeseed Oil, Fully Hydrogenated Coconut Oil), Margarine (Fully Hydrogenated Sunflower Oil, Fully Hydrogenated Coconut Oil, Water, Salt), Lamb (7%), Carrot, Modified Maize Starch, Mint Sauce (1.5%) (Water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes of Chlorophylls and Chlorophyllins; Safflower), Textured Soya Protein, Garlic Purée, Brown Sugar, Lamb Stock Mix Powder (Dried Glucose Syrup, Yeast Extract, Salt, Sugar, Garlic Powder, Dried Lamb, Onion Powder, Rapeseed Oil, Rosemary Extract, Maltodextrin), Tomato Paste, Salt, Barley Malt Extract, Yeast Extract, Dried Glucose Syrup, Maize Starch, Milk Proteins, Colour: Carotenes. Contains Wheat, Soya, Milk, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen, Piece