No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland 32 Jumbo Tempura Prawns 416g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

King Prawn (Penaeus Vannamei), Crustaceans, Water, Wheat Flour, Wheat Starch, Corn Starch, Fully Refined Soya Bean Oil, Cornflour, Rice Flour, Salt, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates, Acidity Regulators: Calcium Carbonate, Citric Acid, Yeast Extract, Garlic Powder, Onion Powder, Paprika Extract, Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Iceland 32 Jumbo Tempura Prawns 416g is available at 1 retailer

Iceland

About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingMeal PrepDipping
Low FODMAP? Iceland 32 Jumbo Tempura Prawns 416g | Spoonful