Is Iceland 32 Jumbo Tempura Prawns 416g Low FODMAP?

Ingredients

King Prawn (Penaeus Vannamei), Crustaceans, Water, Wheat Flour, Wheat Starch, Corn Starch, Fully Refined Soya Bean Oil, Cornflour, Rice Flour, Salt, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates, Acidity Regulators: Calcium Carbonate, Citric Acid, Yeast Extract, Garlic Powder, Onion Powder, Paprika Extract, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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