Is Iceland 4 100% British Beef Double Cheese Burgers 454g Low FODMAP?
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Why it's not low FODMAP
- onion extract
- onion powder
- onion
- dried skimmed milk
- wheat flour
- milk proteins
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Beef, Cheese Slice, Cheddar Cheese (Milk), Cheese (Milk), Water, Butter (Milk), Dried Skimmed Milk, Milk Proteins, Emulsifying Salts: Polyphosphates, Sodium Citrates, Calcium Citrates, Salt, Colours: Carotenes, Paprika Extract), Water, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Yeast Extract, Salt, Dextrose, Onion Powder, Black Pepper, Black Pepper Extract, Onion Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland 4 100% British Beef Double Cheese Burgers 454g is available at 1 retailer
About this product
Meat · Patty, Frozen