Is Iceland 4 Chicken & Chorizo Skewers 320g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork belly
pork fat
smoked chorizo
chilli powder
ground black pepper
tomato powder
garlic powder

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast With Added Water, Chicken Breast , Water, Maize Starch, Garlic Powder, Onion Powder, Salt, Sugar, Dried Glucose, Smoked Paprika, Tomato Powder, Yeast Extract, Ground Black Pepper, Dried Parsley, Thickener: Guar Gum, Chilli Powder, Dried Thyme, Chilli Extract, Colour: Paprika Extract), Smoked Chorizo, Pork Belly, Pork Fat, Salt, Chilli Extract, Antioxidant: Sodium Ascorbate, Sugar, : Potassium Nitrate, Paprika, Chilli Powder, Ground Black Pepper, Garlic Powder, Green Pepper, Smokey Paprika Marinade (Sugar, Maize Starch, Dried Glucose, Smoked Paprika, Tomato Powder, Salt, Garlic Powder, Onion Powder, Yeast Extract, Ground Black Pepper, Dried Parsley, Thickener: Guar Gum, Colour: Paprika Extract, Chilli Powder, Dried Thyme, Chilli Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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