Is Iceland 4 Microwave Steak Pies 570g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef, Water, Pork Lard, Onion, Modified Maize Starch, Glucose Syrup, Beef Stock (Water, Yeast Extract (Contains Barley) (Yeast Extract, Salt), Salt, Beef Bones, Concentrated Lemon Juice, Beef Fat), Yeast Extract (Contains Barley), Yeast Extract, Salt, Maltodextrin, Pasteurised Liquid Whole Egg, Tomato Paste, Celery Salt (Salt, Celery Powder), Barley Malt Extract, Ground Black Pepper, Demerara Sugar, Onion Powder, Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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