Is Iceland 6 Mince Pies Vegetarian?

Ingredients

Mincemeat Filling, Sugar, Sultanas , Bramley Apple Puree (Bramley Apple Puree, : Sodium Metabisulphite, Potassium Sorbate, Sulphur Dioxide), Apricot Filling (Glucose-fructose Syrup, Apricot Puree, Sugar, Gelling Agent: Pectins, Acid: Citric Acid, : Potassium Sorbate, Acidity Regulator: Sodium Citrates), Raisins , Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid, : Sulphur Dioxide), Rapeseed Oil, Maize Starch, Roasted Malted Barley, Acid: Acetic Acid, Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Shea, Rapeseed, Coconut), Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates, : Potassium Sorbate, Dried Whole Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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