Is Iceland 8 Wholemeal Tortilla Wraps Vegetarian?
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Why it's not vegetarian
- chicken breast fillet
- dextrose
chicken breast fillet
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Salt, Black Pepper, Dextrose, Wheat Starch, Acidity Regulators: Sodium Carbonates, Citric Acid; Onion Powder, Fennel Powder, Garlic Powder, Yeast Extract, Ground Nutmeg, Paprika Powder, Sugar, Paprika Extract, White Pepper, Sunflower Oil, Flavouring, Maltodextrin, Nutmeg Extract, Yeast. Contains Wheat. It may also contain Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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