Is Iceland 80 (approx.) Chicken Tikka Bites 850g Low FODMAP?

Ingredients

Chicken Breast Fillet, Fully Refined Soya Bean Oil, Corn Starch, Maltodextrin, Salt, Dextrose, Sugar, Rice Flour, Dried Skimmed Milk, Cumin Powder, Yeast Extract, Chilli Powder, Coriander Powder, Acidity Regulators: Lactic Acid, Citric Acid, Sodium Citrates, Calcium Lactate, Garlic Powder, Ginger Powder, Turmeric Powder, Onion Powder, Colour: Paprika Extract, Ground Black Pepper, Flavourings, Ground Cardamom, Cinnamon Powder, Clove Powder, Dried Parsley, Ground Nutmeg, Prepared With 104G Of Raw Chicken Breast Fillet Per 100G Of Finished Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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