Is Iceland Beef Lasagne 500g Low FODMAP?
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Ingredients
Water, White Sauce, Water, Rapeseed Oil, Wheat Flour, Modified Maize Starch, Milk Sugar, Milk Proteins, Dried Skimmed Milk, Salt, Medium Fat Hard Cheese (Milk), Ground Nutmeg), Cooked Pasta, Durum Wheat Semolina, Cooked Beef, Concentrated Tomato Paste, Red Cheddar Cheese, Cheese (Milk), Potato Starch, Colour: Annatto), Onion, Modified Maize Starch, Carrot Puree, Salt, Garlic Puree, Basil, Dried Oregano, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.