Is Iceland Beef & Yorkshire Pudding Roast Dinner 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
concentrated mushroom
beef stock
flavouring
barley malt extract
+4 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Pre-fried Potatoes, Potatoes, Sunflower Oil, Dextrose, Caramelised Sugar Syrup, Water, Peas, Carrot, Cooked Beef, Beef , Salt, Stabilisers: Diphosphates, Triphosphates, Dextrose), Yorkshire Pudding, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Egg White, Pasteurised Liquid Whole Egg, Water, Rapeseed Oil, Dried Skimmed Milk, Salt), Seasoning (Modified Maize Starch, Sugar, Salt, Yeast Extract, Tomato Powder, Potato Starch, Barley Malt Extract, Flavouring, Herbs (Dried Sage, Ground Bay), Black Pepper, Colour: Plain Caramel), Beef Stock (Yeast Extract, Beef Stock (Water, Beef Fat, Beef, Salt, Beef Bones), Red Wine Extract, Sugar, Concentrated Mushroom, Caramelised Sugar, Water, Black Pepper, Aniseed)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.