Is Iceland Black Forest Gateau 1.19kg Low FODMAP?

Ingredients

Glucose-fructose Syrup, Cream (Milk), Morello Cherries, Water, Sugar, Wheat Flour, Egg, Dark Chocolate Drops, Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Gelling Agent: Pectins, Salt, Acidity Regulators: Citric Acid, Potassium Citrates, Sodium Citrates, Calcium Phosphates, Diphosphates, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Wheat Starch, Powdered Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Beef Gelatine, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dried Whole Milk, Maize Starch, Black Carrot Juice Concentrate, Flavourings, Raising Agent: Sodium Carbonates, Colour: Carotenes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Iceland Black Forest Gateau 1.19kg is available at 1 retailer

About this product

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