Is Iceland Butterscotch Sponge Pudding 300g Low FODMAP?
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Ingredients
Butterscotch Sauce, Golden Syrup, Salted Butter (Butter (Milk), Salt), Light Brown Soft Sugar, Demerara Sugar, Water, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Whipping Cream (Milk), Cornflour, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Flavouring, Gelling Agent: Pectins, : Potassium Sorbate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Sugar, Margarine (Fully Hydrogenated Sunflower Oil, Water, Coconut Oil, Sunflower Oil, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Salt, Flavouring, Acidity Regulator: Citric Acid, Colour: Carotenes), Humectant: Glycerol, Muscovado Sugar, Raising Agents: Calcium Phosphates, Potassium Carbonates, Sodium Bicarbonate, : Potassium Sorbate, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.