Is Iceland Cheesy Hash Browns 600g Vegetarian?
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Ingredients
Potato, Cream Cheese (Milk), Sunflower Seed Oil, Modified Corn Starch, Dried Potato, Grated Cheddar Cheese, Cheddar Cheese Milk, Colours: Annatto Norbixin, Carotenes, Salt, Rapeseed Oil, Milk Proteins, Dextrose, Leek Powder, Cream (Milk), Dried Onion, Onion Powder, Dried Garlic, White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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