Is Iceland Chicken Breast Fillet Chunks Salt & Pepper Low FODMAP?


Ingredients
Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Dextrose, Tapioca Starch, Garlic Powder, Salt, Ground Black Pepper, Paprika Powder, Acidity Regulators: Sodium Carbonates, Citric Acid; Chilli Powder, Onion Powder, Ginger Powder, Paprika Extract, Yeast Extract, Cornflour, Ground Fennel, Sugar, Dried Parsley, Allspice, Star Anise, Yeast, Clove Powder, Cinnamon Powder, Raising Agents: Diphosphates, Sodium Carbonates; Rice Bran Oil. Contains Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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