Is Iceland Chicken Fajita Stir Fry 750g Vegetarian?
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Ingredients
yellow pepper, red pepper, onion, red onion, roasted chicken breast strips, chicken breast fillet , cornflour, cassava starch, salt, dextrose, glucose syrup), tomato, reconstituted tomato puree, water, garlic, rapeseed oil, red chilli, salt, cumin powder, coriander powder, coriander, glucose syrup, rice starch, sugar, paprika, chilli powder, maize starch, flavouring, sunflower oil, onion powder, carrot powder, tomato powder, leek powder, white pepper, turmeric, mace, lovage, smoke flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.