Is Iceland Chicken, Leek & Bacon Bake 400g Low FODMAP?

Ingredients

Pre-fried Potato, Potato, Sunflower Oil, Dextrose, Water, Cooked Chicken Breast, Chicken Breast , Maize Starch, Salt, Dextrose, Glucose Syrup), Leek, Cheddar Cheese (Milk), Pre-fried Onion (Onion, Sunflower Oil), Dried Skimmed Milk, Reformed Smoke Flavour Bacon (Pork Belly, Salt, Potato Starch, Glucose Syrup, Dextrose, Antioxidants: Ascorbic Acid, Sodium Ascorbate, Flavouring, Smoke Flavouring, Milk Proteins, Stabiliser: Triphosphates, Gelling Agent: Processed Euchema Seaweed, : Sodium Nitrite), Medium Fat Soft Cheese (Milk), Rapeseed Oil, Dijon Mustard, Mustard Seeds, White Vinegar, Salt, Rice Starch, Corn Starch, Lemon Juice (Lemon Juice From Concentrate, : Potassium Metabisulphite), Worcester Sauce (Water, Sugar, White Vinegar, Cane Molasses, Onion Puree, Salt, Tamarind, Clove, Ginger Puree, Garlic Extract), Wheat Flour, Ground Mustard Seeds, Garlic, Sugar, Yeast Extract, Stock Powder (Salt, Dried Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder), Thyme, Ground Black Pepper, Ground Celery Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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