Is Iceland Chilli Con Carne with Rice 400g Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Beef, Chopped Tomatoes, Red Kidney Beans, Tomato Paste, Onions, Modified Maize Starch, Chipotle Chillies In Adobo Sauce (Chipotle Chilli , Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Brown Sugar, Coriander, Garlic Puree, Salt, Sunflower Oil, Red Wine Vinegar, Ground Cumin, Smoked Paprika, Ground Coriander, Cracked Black Pepper, Dried Oregano, Chipotle Chilli Powder, Stabilisers: Xanthan Gum, Guar Gum, Barley Malt Extract, Chilli Powder, Dried Chilli, Allergy Advice: For Allergen, See Underlined In Bold, Also, May Contain Nuts, Sesame Seeds And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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