Is Iceland Chocolate Sponge Pudding 115g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
dried full cream milk
milk
wheat flour
flavouring
vegetarian whey powder
modified maize starch
+1 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Chocolate Sauce, Glucose Syrup, Sugar, Water, Humectant: Glycerol, Cocoa Mass, Milk, Modified Maize Starch, Cocoa Butter, Fat Reduced Cocoa Powder, Unsalted Butter (Milk), Dried Full Cream Milk, Vegetarian Whey Powder (Milk), : Potassium Sorbate, Emulsifier: Soya Lecithins, Milk Sugar, Flavouring, Stabiliser: Carrageenan), Margarine (Fully Hydrogenated Sunflower Oil, Water, Coconut Oil, Sunflower Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Flavouring, Acidity Regulator: Citric Acid, Colour: Carotenes), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Humectant: Glycerol, Cocoa Powder, Raising Agents: Calcium Phosphates, Potassium Carbonates, Sodium Bicarbonate, Flavouring, : Potassium Sorbate, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.