Is Iceland Classic Dip Selection 400g Low FODMAP?
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Ingredients
Onion & Garlic: Mayonnaise, Rapeseed Oil, Water, Cider Vinegar, White Vinegar, Sugar, Whole Pasteurised Dried Egg, Cornflour, Sea Salt, Pasteurised Dried Egg White, Gelling Agent: Pectins, Soured Cream (Milk), Onion, Roasted Garlic Puree, Garlic Puree, Salt, Acidity Regulator: Lactic Acid, Parsley, : Potassium Sorbate, Black Pepper, Cheese & Chive: Mayonnaise, Whole Pasteurisedmdried Egg, Extra Mature Cheddar Cheese (Milk), Red Mature Cheddar Cheese, Cheese (Milk), Colour: Carotenes), Chive, Dijon Mustard Water, Mustard Flour, Mustard Powder, Spices Turmeric Powder, Pimento, Black Pepper, White Pepper, Cinnamon Powder, Ground Cloves, Acidity Regulator: Lactic Acid, : Potassium Sorbate, Soured Cream & Chive: Soured Cream (Milk), Mayonnaise (Rapeseed Oil, Concentrated Lemon Juice, : Potassium Sorbate, Thousand Island: Soured Cream (Milk), Tomato Sauce (Tomato Puree, Barley Malt Vinegar, Pickled Gherkins (Gherkin, Roasted Red Pepper (Red Peppers, Acidity Regulator: Citric Acid, Tomato Puree, Worcester Sauce Barley Malt Vinegar, Tamarind Extract, Molasses, Colour: Plain Caramel, Onion Powder, Garlic Powder, Paprika, Chilli Sauce Red Chilli Paste Chilli Pepper, Acid: Acetic Acid, : Potassium Sorbate, Red Chilli Puree Red Bell Pepper, Chilli Pepper, : Acetic Acid, Water, Antioxidant: Citric Acid, : Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.