Is Iceland Cottage Pie 500g Low FODMAP?
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Ingredients
Rehydrated Potato Water, Dried Potato Flake Dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dried Potato Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Beef, Water, Onion, Modified Maize Starch, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Beef Fat, Beef Stock Water, Yeast Extract (Yeast Extract (Contains Barley), Salt, Beef Bones, Lemon Juice From Concentrate, Rapeseed Oil, Tomato Paste, Barley Malt Extract, Onion Powder, Demerara Sugar, Maltodextrin, Butter (Milk), Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.