Is Iceland Cottage Pie 500g Vegan?
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Ingredients
Rehydrated Potato Water, Dried Potato Flake Dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dried Potato Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Beef, Water, Onion, Modified Maize Starch, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Beef Fat, Beef Stock Water, Yeast Extract (Yeast Extract (Contains Barley), Salt, Beef Bones, Lemon Juice From Concentrate, Rapeseed Oil, Tomato Paste, Barley Malt Extract, Onion Powder, Demerara Sugar, Maltodextrin, Butter (Milk), Ground Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.