Is Iceland Cottage Pie 500g Vegetarian?
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Ingredients
Rehydrated Potato Water, Dried Potato Flake Dried Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dried Potato Potato, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Diphosphates, Beef, Water, Onion, Modified Maize Starch, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Beef Fat, Beef Stock Water, Yeast Extract (Yeast Extract (Contains Barley), Salt, Beef Bones, Lemon Juice From Concentrate, Rapeseed Oil, Tomato Paste, Barley Malt Extract, Onion Powder, Demerara Sugar, Maltodextrin, Butter (Milk), Ground Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.