No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Criss Cross Fries 700g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato, Sunflower Oil, Seasoning Wheat Flour, Salt, Modified Wheat Starch, Modified Potato Starch, Garlic Powder, Onion Powder, Spices Black Pepper, Paprika, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Yeast Extract, Spice Extract (Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Criss Cross Fries 700g is available at 1 retailer

Iceland

About this product

Side Dish · Frozen

Flavor
SavoryGarlicky
Texture
Crispy
Commonly used for
Side DishSnacking
Low FODMAP? Iceland Criss Cross Fries 700g | Spoonful