Is Iceland Fish Pie 400g Dairy Free?
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Ingredients
partially reconstituted potato, cooked potato, whole milk, alaska pollock (fish), water, atlantic salmon (fish), single cream (milk), cheddar cheese (milk), onion, rapeseed oil, breadcrumb (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, salt), cornflour, red leicester cheese (cheese (milk), colour: annatto), chives, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), english mustard (water, mustard flour, sea salt, ground turmeric, ground pimento), salt, fish stock (salt, coley (fish), cod (fish), potato maltodextrin, sunflower oil, concentrated lemon juice, anchovy (fish), onion, pepper extract), parsley, white pepper, flavouring, alaska pollock (theragra chalcogramma), caught using midwater otter trawls in north east pacific and north west pacific, salmon (salmo salar), farmed in scotland & norway
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.