Is Iceland Fish Pie 400g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • wheat
  • flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

partially reconstituted potato, cooked potato, whole milk, alaska pollock (fish), water, atlantic salmon (fish), single cream (milk), cheddar cheese (milk), onion, rapeseed oil, breadcrumb (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, salt), cornflour, red leicester cheese (cheese (milk), colour: annatto), chives, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), english mustard (water, mustard flour, sea salt, ground turmeric, ground pimento), salt, fish stock (salt, coley (fish), cod (fish), potato maltodextrin, sunflower oil, concentrated lemon juice, anchovy (fish), onion, pepper extract), parsley, white pepper, flavouring, alaska pollock (theragra chalcogramma), caught using midwater otter trawls in north east pacific and north west pacific, salmon (salmo salar), farmed in scotland & norway

Check Iceland Fish Pie 400g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Iceland Fish Pie 400g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen, Slice

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
Meal PrepLunch