Is Iceland Fish Pie 400g Gluten Free?
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Ingredients
partially reconstituted potato, cooked potato, whole milk, alaska pollock (fish), water, atlantic salmon (fish), single cream (milk), cheddar cheese (milk), onion, rapeseed oil, breadcrumb (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, salt), cornflour, red leicester cheese (cheese (milk), colour: annatto), chives, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), english mustard (water, mustard flour, sea salt, ground turmeric, ground pimento), salt, fish stock (salt, coley (fish), cod (fish), potato maltodextrin, sunflower oil, concentrated lemon juice, anchovy (fish), onion, pepper extract), parsley, white pepper, flavouring, alaska pollock (theragra chalcogramma), caught using midwater otter trawls in north east pacific and north west pacific, salmon (salmo salar), farmed in scotland & norway
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.