Is Iceland Hoisin Chicken Breast Fillet Strips 550g Low FODMAP?

Ingredients

Chicken Breast Fillet, Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Maltodextrin, Tapioca Starch, Sugar, Rice Bran Oil, Salt, Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid, Yeast Extract Powder, Star Anise, Dextrose, Cinnamon Powder, Soya Sauce Powder (Water, Maltodextrin, Soya Bean, Wheat Flour, Salt, Sugar), Raising Agents: Sodium Hydrogen Carbonate, Diphosphates, Yeast, Coriander Seed, Rice Flour, Galangal, Szechuan Pepper, White Pepper, Colour: Paprika Extract, Ground Fennel, Ground Cloves, Onion Powder, Fennel, Clove Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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