Is Iceland Iced Fairy Cakes 12 pack Low FODMAP?


Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, icing, shea oil, glucose syrup, dried skimmed milk, colour: lutein, dextrose, fructose, emulsifier: sucrose esters of fatty acids, : potassium sorbate, gelling agent: pectins, flavouring, pasteurised whole egg, pasteurised egg white, humectant: glycerol, raising agents: diphosphates, potassium carbonates, wheat starch, acidity regulator: citric acid, emulsifiers: mono- and diglycerides of fatty acids, propane- 1, diol esters of fatty acids, : potassium sorbate, flavouring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


