Is Iceland Italian Style Pasta 400g Vegetarian?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Tomato & Basil Dressing, Concentrated Tomato Paste, Water, Rapeseed Oil, Tomatoes (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), White Wine Vinegar, Sugar, Onion, Basil, Garlic Puree, Salt, Oregano, Lemon Juice From Concentrate, Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Stabiliser: Xanthan Gum, Black Pepper), Mixed Peppers, Red Pepper, Green Pepper, Sweetcorn, Rapeseed Oil, White Wine Vinegar, Tomato Paste, : Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.