Is Iceland Luxury Beef Madras 400g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- onion puree
- garlic
- tamarind paste
- ground fennel
- desiccated coconut
- tomato paste
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Marinated Beef, Beef , Water, Sunflower Oil, Ginger Puree, Garlic, Lemon Juice From Concentrate, Modified Maize Starch, Ground Cumin, Salt, Ground Coriander, Ground Turmeric, Cassia, Ground Ginger, Ground Cloves, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf), Water, Onion Puree, Passata, Onion, Coconut Milk, Coconut, Sunflower Oil, Tomato Paste, Desiccated Coconut, Garlic Puree, Ginger Puree, Brown Sugar, Modified Maize Starch, Salt, Beef Gelatine, Coriander, Red Chilli Puree, Chilli Powder, Colour: Paprika Extract, Ground Cloves, Ground Fennel, Ground Coriander, Ground Cumin, Ground Black Pepper, Dried Glucose, Ground Nutmeg, Mustard Seeds, Mace Powder, Ground Green Cardamom, Cassia, Tamarind Paste, Mustard Powder, Ground Cinnamon, Ground Turmeric, Ground Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Iceland Luxury Beef Madras 400g is available at 1 retailer
About this product
Meat · Frozen