Is Iceland Made in Italy Caramel Swirl Ice Cream 900ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
dried skimmed milk
partially reconstituted skimmed milk
flavouring
vegetarian whey powder

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Partially Reconstituted Skimmed Milk, Caramel Flavour Sauce, Water, Glucose Syrup, Coconut Oil, Sugar, Dried Skimmed Milk, Vegetarian Whey Powder (Milk), Colour: Plain Caramel, Gelling Agent: Pectins, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Carrot Concentrate, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Fudge Cubes, Sugar, Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Butter (Milk), Salt, Emulsifier: Soya Lecithins), Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Carrot Concentrate, Stabilisers: Sodium Alginate, Locust Bean Gum, Carrageenan, Flavouring, Ground Vanilla Pods

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.