Is Iceland Magical Mermaid Ice Cream 900ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Water, Marshmallow Flavour Sauce, Partially Reconstituted Skimmed Milk, Glucose Syrup, Coconut Oil, Sugar, Dextrose, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Pectins, Tapioca Starch, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Vegetarian Whey Powder (Milk), Sugar Sprinkles, Cocoa Butter, Potato Starch, Rice Flour, Corn Starch, Concentrated Apple, Spirulina Concentrate, Carrot Concentrate, Hibiscus Extract, Concentrated Blackcurrant, Radish Concentrate, Safflower Concentrate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Sodium Alginate, Locust Bean Gum, Carrageenan, Elderberry Extract, Beetroot Concentrate, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.