Is Iceland Magical Mermaid Ice Cream 900ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple
concentrated blackcurrant
milk
partially reconstituted skimmed milk
reconstituted skimmed milk
beetroot concentrate
flavouring
vegetarian whey powder

concentrated apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Reconstituted Skimmed Milk, Water, Marshmallow Flavour Sauce, Partially Reconstituted Skimmed Milk, Glucose Syrup, Coconut Oil, Sugar, Dextrose, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Pectins, Tapioca Starch, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Vegetarian Whey Powder (Milk), Sugar Sprinkles, Cocoa Butter, Potato Starch, Rice Flour, Corn Starch, Concentrated Apple, Spirulina Concentrate, Carrot Concentrate, Hibiscus Extract, Concentrated Blackcurrant, Radish Concentrate, Safflower Concentrate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Sodium Alginate, Locust Bean Gum, Carrageenan, Elderberry Extract, Beetroot Concentrate, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.