Is Iceland Meal in a Bag Chicken & Bacon Pasta 750g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
milk
onion powder
grilled onion
partially reconstituted skimmed milk powder
wheat flour
leek powder
flavouring
chicken flavour stock powder
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Cooked Penne Pasta, Water, Durum Wheat Semolina, Partially Reconstituted Skimmed Milk Powder, Cooked Chicken Pieces, Chicken Breast Fillet , Salt, Tapioca Starch, Dextrose), Mushroom, Spinach, Diced Reformed Smoke Flavour Bacon, Pork Belly , Salt, Dextrose, Smoke Flavouring, Antioxidant: Sodium Ascorbate, : Sodium Nitrite), Whipping Cream (Milk), Grilled Onion, Cheddar Cheese (Milk), Cornflour, Chicken Flavour Stock Powder (Salt, Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Turmeric, Mace, White Pepper), Rice Starch, Wheat Flour, Garlic, Salt, Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.