Is Iceland Meal in a Bag Chicken Fajita Stir Fry 750g Gluten Free?

Ingredients

Yellow Pepper, Red Pepper, Onion, Red Onion, Roasted Chicken Breast Strips, Chicken Breast Fillet , Cornflour, Cassava Starch, Salt, Dextrose, Glucose Syrup), Tomato, Reconstituted Tomato Puree, Water, Garlic, Rapeseed Oil, Red Chilli, Salt, Cumin Powder, Coriander Powder, Coriander, Glucose Syrup, Rice Starch, Sugar, Paprika, Chilli Powder, Maize Starch, Flavouring, Sunflower Oil, Onion Powder, Carrot Powder, Tomato Powder, Leek Powder, White Pepper, Turmeric, Mace, Lovage, Smoke Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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