Is Iceland Meal in a Bag Chicken & Prawn Paella 750g Gluten Free?
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Ingredients
Cooked Yellow Rice, Water, Rice, Turmeric, Peas, Cooked Diced Chicken, Chicken Breast , Tapioca Starch, Salt), Tomato, Red Pepper, Fried Onion, Onion, Sunflower Oil, Reconstituted Tomato Puree, Ice Glazed Prawns, Prawn (Crustaceans) , Water, Salt), Chorizo, Pork, Pork Fat, Salt, Milk Proteins, Dextrose, Spice Extracts, Flavouring, Smoke Flavouring, : Sodium Nitrite, Colours: Carotenes, Paprika Extract, Antioxidant: Sodium Ascorbate, Rapeseed Oil, Paella Spice Mix (Salt, Maltodextrin, Garlic Powder, Yeast Extract, Prawn Powder (Crustaceans), Onion Powder, Paprika, Seaweed Powder, Mussel Extract (Molluscs), Crab Powder (Crustaceans), Modified Potato Starch, Saffron, Fish Extract, Turmeric, Pepper, Bay, Thyme, Cayenne Pepper, Fish Powder)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.