Is Iceland Nacho Topped Fajita Chicken 360g Low FODMAP?
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Ingredients
marinated chicken breast fillets, chicken breast fillet , water, salt, dextrose, stabiliser: sodium carbonates), soft cheese (milk), tomato sauce, passata (tomato paste, acidity regulator: citric acid), diced tomato (tomato, acidity regulator: citric acid), water, cornflour, tomato paste, rapeseed oil, garlic puree, white wine vinegar, salt, smoked paprika, dried oregano, cayenne pepper, chilli flakes, cumin, dried coriander), tortilla chips, cornflour, sunflower oil, salt, jalapeno chilli, cheddar cheese (milk), red cheddar cheese, cheddar cheese (milk), colour: carotenes), potato starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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