Is Iceland Pork and Cranberry Pâté 220g Low FODMAP?

Ingredients

Pork Liver, Pork Fat, Water, Cranberry, Pork, Sugar, Vegetable Fibre (Potato Fibre, Bamboo Fibre, Corn Fibre), Iodised Salt (Salt, Potassium Iodate), Honey, Dried Vinegar, Pork Rind, Spices, Dextrose, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Flavourings, Salt, Thickener: Xanthan Gum, Dried Herbs, Spice Extracts, : Sodium Nitrite, Vanilla Extract, Colour: Plain Caramel, Glucose Syrup, Allergy Advice: May Contain Barley, Celery, Egg, Lupin, Milk, Mustard, Nuts, Soya And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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