Is Iceland Pork & Egg Roll 130g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

egg
pork leg
pork
calcium carbonate
potassium nitrate

egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Pork, Egg, Gammon, Pork Leg, Water, Salt, : Potassium Nitrate, Sodium Nitrite, Prok Rind, Seasoning (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground Cardamon, Maize Starch, Yeast Extract, Caster Sugar, Spice Extracts), Pea Starch, Modified Waxy Maize Starch, Pea Fibre, Stabiliser: Diphosphates, Emulsifier: Diphosphates, Modified Maize Starch, Acidity Regulator: Citric Acid, Antioxidant: Sodium Ascorbate, : Sodium Nitrite

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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