Is Iceland Raspberry & White Chocolate Cheesecake 800g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk sugar
  • dried skimmed milk
  • milk
  • modified maize starch
  • vegetarian whey powder
  • flavouring
  • maize starch
  • +1 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Wheat Flour, Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Pasteurised Liquid Whole Egg, Raspberries, Raspberry Pieces, Raspberry Puree, Cream (Milk), Invert Sugar Syrup, Rapeseed Oil, Brown Sugar, Dried Skimmed Milk, Maize Starch, Wheat Starch, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Milk Sugar, Cocoa Butter, Flavouring, Emulsifiers: Sunflower Lecithins, Mono- And Diglycerides Of Fatty Acids, Glucose Syrup, Vegetarian Whey Powder (Milk), Freeze Dried Raspberry Pieces (Raspberry Pieces, Coconut Oil), Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Chloride, Modified Maize Starch, Black Carrot Juice Concentrate, Gelling Agent: Pectins

Check Iceland Raspberry & White Chocolate Cheesecake 800g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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Where to buy

Iceland Raspberry & White Chocolate Cheesecake 800g is available at 1 retailer

Iceland

About this product

Frozen Dessert · Whole

Flavor
FruitySweet
Texture
CreamyDense
Commonly used for
Snacking