Is Iceland Salt and Chilli Chicken Skewers Low FODMAP?

Ingredients

Chicken Breast Fillet (93%), Potato Starch, Sugar, Salt, Yeast Extract, Fully Refined Soya Bean Oil, Xylose, Garlic Powder, Chilli Flakes, Black Pepper, Onion Powder, Acidity Regulator: Sodium Carbonates, Ground White Pepper, Cumin Powder, Ground Five Spice (tangerine, Aniseed, Cinnamon, Clove, Szechuan Pepper), Antioxidant: Sodium Citrates, Chilli Extract, Colour: Paprika Extract. May Contain Egg And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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