Is Iceland Salted Caramel Cheesecake 850g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

monocalcium phosphate
diglycerides of fatty acids
dextrose

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Salted Caramel Sauce, Sugar, Water, Glucose Syrup, Skimmed Milk, Concentrated Butter (Milk), Glucose-fructose Syrup, Maize Starch, Salt, Milk Mineral, Flavouring, Gelling Agents: Pectins, Locust Bean Gum, Agar, Dextrose, Acidity Regulators: Citric Acid, Sodium Citrates, Diphosphates, Monocalcium Phosphate), Medium Fat Soft Cheese (Milk), Low Fat Soft Cheese (Milk), Sugar, Wheat Flour, Pasteurised Liquid Whole Egg, Cream (Milk), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Brown Sugar, Wheat Starch, Maize Starch, Invert Sugar Syrup, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins), Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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