Is Iceland Sausage & Onion Gravy Filled Yorkshire Pudding 385g Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- barley flour
- onion powder
- onion
- onion gravy
- modified maize starch
- tomato paste
- leek powder
- barley malt extract
- +2 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Onion Gravy, Water, Onion, Seasoning (Dried Glucose Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Flavouring, Barley Malt Extract, Yeast Extract Powder, Potato Starch, Sugar, Black Pepper, Turmeric, Parsnip Powder, Carrot Powder, Leek Powder, Sunflower Oil, Dried Parsley), Tomato Paste, Modified Maize Starch, Sugar, Rapeseed Oil), Yorkshire Pudding, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg White, Whole Liquid Egg, Water, Rapeseed Oil, Dried Skimmed Milk, Salt), Pre-fried Potatoes, Potatoes, Sunflower Oil, Cooked Pork Sausage, Pork , Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Seasoning (Barley Flour, Salt, Dextrose, Flavouring, Ground White Pepper, Emulsifier: Diphosphates, Dried Parsley, Dried Marjoram, Dried Sage, Antioxidant: Ascorbic Acid, Nutmeg Extract, Sage Extract, Cayenne Extract, Coriander Extract), Pork Fat, Filled Into A Beef Collagen Casing (Beef Collagen, Water, Glycerol, Cellulose, Sunflower Oil))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Sausage & Onion Gravy Filled Yorkshire Pudding 385g is available at 1 retailer
About this product
Meat · Whole