Is McCormick Gravy Mix Country Gravy Sausage Flavor - 2.64 Oz Low FODMAP?
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Ingredients
Modified Corn Starch, Sunflower Oil, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Buttermilk Solids, Salt, Corn Starch, Spices (Including Black Pepper, Sage, Fennel), Sodium Caseinate, Mono- And Diglycerides (For Smoothness), Dipotassium Phosphate, Whey, Hydrolyzed Corn Gluten And Soy Protein, Soy Lecithin, Dextrose, Yeast Extract, Disodium Inosinate And Guanylate (Flavor Enhancers), Natural Flavors (Including Smoke And Sausage), Onion, Garlic, Caramel Color Modified Corn Starch, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.